Dannika Mete, MSW, RSW

Dannika is a Master’s level trained therapist (MSW, RSW) who has worked in a variety of mental health settings for over 15 years.

Her work has included community mental health, school-board, inpatient and outpatient hospital settings and private practice.

Dannika has created and delivered trainings to community, school-board, parent and youth populations in her work and has enjoyed applying the latest research and evidence-based practices in her work with clients.

Clients Dannika Works With:

  • Millennial Adults

  • Gen Z Adults

  • Couples

Concerns Dannika Supports:

  • ADHD & Executive Skills Coaching

  • Navigating Dating & Relationships

  • Family Stress & Conflict

  • Infertility, Grief & Loss

  • Family of Origin Concerns

  • Workplace, Life Stress & Burnout

  • Anxiety & OCD

  • Depression

Dannika uses a variety of approaches to support her clients including CBT, DBT Skills, EFT and Gottman Method.

Work with Dannika

Bhupinder Heer, MSW, RSW

Bhupinder is a Master’s level trained therapist (MSW, RSW) who has worked in a variety of mental health and child development settings for over 20 years.

Her work has included community mental health settings and private practice, as well as supervision and management positions within her other roles outside of Mindful Footsteps.

Clients Bhupinder Works With:

  • Adult Individuals 18+

  • Parents & Caregivers

Concerns Bhupinder Supports:

  • Family Conflict & Stress

  • Peer Conflict

  • Family of Origin Concerns

  • Newcomer to Canada Concerns

  • Parenting Concerns

  • Anxiety

  • Depression

  • Life Stress

  • Self-Esteem

  • Grief & Loss

Approaches Bhupinder Uses:

Bhupinder uses a variety of approaches to support her clients including CBT, Family Systems and Strength-Based in English, Punjabi, Hindi and Urdu.

Work With Bhupinder